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You might be familiar with the ancient Spartans from the movie 300, where King Leonidas leads his small Spartan army into a gruesome battle. It certainly wasn’t easy being a spartan, but they quickly became some of the first highly organized fighting machines of the ancient world with remarkable amounts of discipline and of course muscle definition. Spartans had to prove their worthiness even as an infant. Those who were deemed as physically inferior were left at the base of Mount Taygetus but some still claim that’s just a myth. At the age of 7, children would be separated from their family and were trained in things such as hunting, warfare, and stealth combat. Utilizing their strong shieds and bronze helmets, spartans would form in phalanx formations which would make their nearly invulnerable