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On a regular day of our lives, we go through many different situations, and some of them may leave us exhausted and tired.
When we get home, all we want is to rest and have a good night of sleep.
When we talk about health, lack of sleep may increase the risk of heart diseases, heart failure, high blood pressure, strokes, and diabetes.
Some people say that it even affects sexual appetite. Did you know that?
Even knowing how important it is to sleep, many people still can’t get a good rest at night.
Did you know that stress and anxiety are the principal causes of poor sleep?
When we are anxious or stressed, the brain can’t stop working, not even for a second, which puts us in a constant state of alert.
However, this lemon balm and honey can help you relax and have a good night’s sleep.
Watch the video and learn this simple yet effective recipe!
Try this recipe and share your opinion with us.
For more information and references, check the article on our blog:
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”