If someone asks what are the healthiest foods that can be found in a kitchen, there is a good chance that at least one, if not all, of these ingredien

Have you ever heard that exfoliating is an excellent way to eliminate dead skin cells and blackheads and also to facilitate the penetration of your mo

Have you ever heard about cupping therapy?

In 2016, Olympic swimmer Michael Phelps’ back showed many bruises and red “spots”. Do you remember it?

Are you having trouble putting on weight?

It may sound weird, but many people have trouble gaining weight.

We can’t forget that total body weight

You certainly have heard that coconut oil is great for your skin and hair, besides having many other benefits, haven’t you?

Coconut is rich in nutri

You must know that the heart is a very important organ for our bodies. But, do you take care of yours?

All the vital functions depend on the heart s

You certainly have heard about turmeric, or curcuma, right? We have talked about it many times on our channel.

Because it contains curcumin, the subs

We have already talked about the benefits of essential oils and the different kinds of oils that there are for our skin and body.

One of the most us

It is a fact, you can’t increase your immunity. But you can strengthen it. Did you know that?

Immunity is how we call the capability the body has of

As we have seen in a past video, oats are well known around the world.

Do you know all of its benefits?
Oats can be found in many people’s breakfas